Workout

A) 2 sets NFT
10 DB Seated Press
3 Rope Climbs
10 Ball Slams

B) For time:
40 Bar-facing Burpees
20 Deadlifts (275/185)
20 Bar-facing Burpees
10 Deadlifts
10 Bar-facing Burpees
5 Deadlifts

* Scale deadlift weight as needed - something challenging for yourself but doable