A) EMOM - 6 minutes
Snatch Pull
Full Snatch (pause for 2 seconds at the knees)
OHS
B) 15-minute clock
Find your 1-RM snatch for today
* you get three misses to find your max
C) 3 rounds for time
30 KB Swings (53/35)
30 Push Ups
400m Run
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