A) EMOM - 6 minutes
Power Clean
Hang Full Clean
Split Jerk
B) 15-minute clock
Find your 1-RM Clean & Jerk for today
* you get three misses to find your max
C) For time:
30 Calories Assault Air Bike
50 Weighted Step-back Lunges with DB/KB/BB
* Choose DB/KB/BB weight that is doable but challenging
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