Workout

A) 3 sets NFT
60 second Handstand Hold/Walk
30 second Hollow rock
10 Strict Leg Raises

B) For time:  
400m Run
100 Double Unders
400m Run
80 Sit Ups
400m Run
60 Burpees
400m Run
40 Toes to Bar
400m Run
20 HSPU
400m Run

Scale as needed
30 min time cap