Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, October 10, 2015

Workout

A) Group stretch/warm-up

B) Teams of 2
25-minute AMRAP
3 SDHP (115/75)
5 Power Cleans (115/75)
7 Push Press (115/75)

* Partners alternate rounds
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