Suggested Workout

REMINDER: NO regular classes today - Open Gym 11A - 12P

For time:
2-mile Run (to bridge & back)
120 Double Unders
100 Air Squats
80 KB Swings (53/35)
60 Sit Ups
40 Clean & Jerks (115/75)
20 HSPU

Options:
- Sub 2000m Row or 2-mile Bike for the run;
- Partner up;
- Scale reps as needed