REMINDER: NO 6:30P or 7:30P class today - last class is 5:30P
Thursday, 11/26: CLOSED
Friday, 11/27: Open Gym 11A-12P
A) 3 rounds
One minute hold, 30 seconds rest
Right Plank Hold
Left Plank Hold
Plank Hold
B) 4 rounds for time
15 Box Jumps (24/20)
10 Pull Ups
1 Rope Climb
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