Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, November 2, 2015

Workout

A) E2MO2M - 10 minutes
Back Squats x3
* work to heavy

B) 21-18-15-12-9-6-3
Dips (rings/stationary)
OHS (115/75)
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