Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, November 3, 2015

Workout

A) Every 90 seconds for 15 minutes:
Bench Press x2
* close grip - work to heavy

B) 5 rounds for time:
10 Hang Power Cleans (135/95)
10 Knees to Elbows
15 Cals Row/Bike
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