Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, November 16, 2015

Workout

A) E2MO2M - 12 minutes
Front Squats x2
* work to heavy

B) 8 rounds for time
12/10 Cals Assault Air Bike
9 Box Jump Overs (24/20)
6 Deadlifts (285/190)
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