A) EMOM - 5 minutes
Hang Full Clean + Full Clean
* warm-up/lightweight
B) E2MO2M - 6 minutes
Full Clean x2
* work to heavy
C) E2MO2M - 8 minutes
Full Clean x1
D) 16-14-12-10
Alternating Pistols
Back Squats (185/115 from the ground)
HSPU
* Scaled = (135/95)
No comments:
Post a Comment