Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, November 18, 2015

Workout

A) EMOM - 5 minutes
Hang Full Clean + Full Clean
* warm-up/lightweight

B) E2MO2M - 6 minutes
Full Clean x2
* work to heavy

C) E2MO2M - 8 minutes
Full Clean x1

D) 16-14-12-10
Alternating Pistols
Back Squats (185/115 from the ground)
HSPU

* Scaled = (135/95)

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