Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, November 20, 2015

Workout

A) Every 90 seconds for 15 minutes:
Bench Press x3
* work to heavy

B) For time:
1500m Row
100 Double Unders
1000m Row
100 Double Unders
500m Row
100 Double Unders
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