Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, November 21, 2015

Workout

A) Group warm-up/stretch

B) Teams of 2

One mile run
40 Wall Balls (20/14)
800m Run
40 Burpees
800m Run
40 Wall Balls
One mile run

* Both partners run together
* Split all other reps as needed
* One partner working at a time



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