Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, November 30, 2015

Workout

HAPPY BIRTHDAY KRISTEN!

A) E2MO2M - 16 minutes
Full Clean
Hang Full Clean x2
Full Clean & Jerk
* work to heavy

B) 21-15-9
Calories Bike
Deadlifts (225/155)
Burpee Box Jumps (24/20)
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