Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, December 1, 2015

Workout

A) E2MO2M - 12 minutes
OHS x2
* work to heavy

B) 6-minute AMRAP
10 Pull Ups
15 Push Press (95/65)
20 KB Swings (53/35)

Rest 4 minutes

C) 6-minute AMRAP
1000m Row
Max Effort Double Unders
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