Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, December 11, 2015

Workout

A) E2MO2M - 16 minutes
Pause Squats x3

B) 12-minute AMRAP
40 Double Unders
20 Wall Balls (20/14)
10 HSPU
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