Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, December 12, 2015

Workout

A) Tabata - 6 rounds
V-Ups
Hollow Holds
Russian Twists

B) Teams of 2
5 miles Assault Air Bike
50 Synchro Air Squats
50 Partner Push Ups
50 Partner Med Ball Sit Ups

* Split 5 miles on bike as needed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)