Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, December 16, 2015

Workout

WHITE ELEPHANT PARTY & POTLUCK - SATURDAY, DEC 19
WOD at 9:30A then white elephant gift exchange and potluck after

Please bring a wrapped item ($10 or less) and/or a dish to share!

A) EMOM - 8 minutes
Snatch Grip Deadlift x3

Rest 2 minutes

B) EMOM - 8 minutes
Snatch Pulls x3

C) For time:
60 Cals Bike / 1500m Row

60 Alternating Pistols

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