Workout

WHITE ELEPHANT PARTY & POTLUCK - SATURDAY, DEC 19
WOD at 9:30A then white elephant gift exchange and potluck after

Please bring a wrapped item ($10 or less) and/or a dish to share!

A) E2MO2M - 10 minutes
Neck Jerk

B) Against a running clock:
15-12-9
Cals Row
HSPU

Rest 1 minute

C) 15-12-9
Cals Row
Thrusters (115/75)

Rest 1 minute

D) 15-2-9
Cals Row
Clean & Jerks (135/95)