Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, December 21, 2015

Workout

A) 3 rounds
8x each leg split squats holding DB or KB
Max rep Handstand push ups
50x double unders

B) 5 rounds for time :
250m row
25x thruster 45/35
15x toe to bar
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