Workout

A) 3 rounds 

One minute hold, 30 seconds rest

Plank hold

Right plank hold 

Left plank hold

B) Teams of 2

100 Goblet Squats (70/53)

20 Chest to Bar Pull Ups

75 Goblet Squats

15 Chest to Bar Pull Ups

50 GobletSquats

10 Chest to Bar Pull Ups

25 Goblet Squats

5 Chest to Bar Pull Ups  

* Split reps as needed

* One partner working at a time