Workout

REMINDER: NO CLASS OR OPEN GYM on Saturday - December 5

We will begin remodel work at the gym at 9:30A if you're free to come help, please join us!

A) EMOM - 5 minutes
Power Snatch x2
Full Snatch
* warm-up/lightweight

B) E2MO2M - 8 minutes
Full Snatch x2
* work up to 70-75%

C) E2MO2M - 8 minutes
Full Snatch
* work to heavy

D) 3 rounds for time: 20 min time cap
250m Row
30 Burpees over Erg
30 Weighted OH Lunges (42/25)