Workout

A) 3 sets NFT
50m Handstand Walk or 60 second Handstand Hold
30-45 second L-sit hold
10 Slam Balls

B) For time:
10 Muscle Ups (Scaled = 30 Ring/Stationary Dips)
20 Thrusters (95/65)
30 HSPU
40 Wall Balls (20/14)
50 Double Unders
60 Alternating Pistols
70 Sit ups
80 Air Squats