Workout

REMINDER: No Open Gym in the afternoon this Thursday, December 10 - come join us for a night of yoga with Southcenter Lululemon from 6 - 7:30P

A) E2MO2M - 16 minutes
Front Squats x3
* work to heavy

B) Team Series - Event 8 (Partner Workout)
Teams of 2
100 Toes to Bar (while partner holds barbell overhead)
100 Shoulder to Overhead (while partner hangs from pull up bar)

RX = 135/95
Scaled = 95/65

* Switch as needed
* Reps do not count unless partner is holding barbell/hanging from bar