REMINDER: No Open Gym in the afternoon this Thursday, December 10 - come join us for a night of yoga with Southcenter Lululemon from 6 - 7:30P
A) E2MO2M - 10 minutes
Push Jerk
Split Jerk
C) 4 total sets:
3-minute AMRAP
3 Full Cleans (155/105)
6 Push Ups
9 KB Swings (53/35)
Rest 1 minute
* Start back up where you left off
No comments:
Post a Comment