Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, January 20, 2016

Workout

A) E2MO2M - 10 minutes
OHS x2

B) Against a 30-minute running clock:
21-15-9
Wall Balls (20/14)
Toes to Bar

Rest 2 minutes

C) 3 rounds
15 Wall Balls
15 Cals Row

Rest 2 minutes

D) 2 rounds
50 Double Unders
25 Wall Balls
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