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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Tuesday, January 19, 2016
Workout
A) EMOM - 5 minutes
Hang Power Clean + Full Clean
B) E2MO2M - 16 minutes
Full Clean x2
C) 4 rounds total
Against a 2-minute clock:
10 Deadlifts (225/155)
Max Effort HSPU in remaining time
Rest 1 minute
Score = Total # of HSPU
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