Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, January 19, 2016

Workout

A) EMOM - 5 minutes
Hang Power Clean + Full Clean

B) E2MO2M - 16 minutes
Full Clean x2

C) 4 rounds total
Against a 2-minute clock:
10 Deadlifts (225/155)
Max Effort HSPU in remaining time
Rest 1 minute

Score = Total # of HSPU

No comments:

Post a Comment