Workout

A) 3 rounds
One minute hold, 30 seconds off
Right Plank Hold
Left Plank Hold
Plank Hold

B) 5k (3.1 miles) on Bike or 2000m Row

C) 8-minute time cap:
12-9-6-3
SDHP (115/75)
Hang Power Cleans
Shoulder to Overhead
- If you finish before 8-minutes is up, then in the remaining time, max effort burpees over bar

* This is a Festivus Games workout being held in April
* Score = # of Burpees over Bar