Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, January 23, 2016

Workout

A) 2 rounds
20 Partner Sit Ups
20 Partner Push Ups
20 Partner Wall Balls over Bar

B) Teams of 2
5 rounds total:
30 Box Jumps (24/20)
30 Thrusters (95/65)

* One partner working at a time
* Split reps as needed
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