Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, February 10, 2016

Workout

A) EMOM - 5 minutes
Strict Press x3

B) E2MO2M - 12 minutes
Strict Press
Push Press
Split Jerk

C) 5 rounds
10 Power Cleans (135/95)
20 Wall Balls (20/14)
30 Double Unders
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