Workout

A) Warm-up
800m Run
50 Sit Ups
800m Run

B) 3-minute AMRAP
10/7 Cals Row
5 Muscle Ups (Scaled = 7 Chest to Bar Pull Ups)

Rest 1 minute

C) 3-minute AMRAP
Max Effort Burpee Pull Ups

Rest 1 minute

D) 3-minute AMRAP
30 Double Unders
10/7 Cals Bike

Rest 1 minute

E) 3-minute AMRAP
10 Toes to Bar
5 KB Swings (70/53)