Workout

A) Group stretch / warm-up

B) Open WOD 14.3
8 minute AMRAP
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps

C) At the 8:00 minute mark:
Find a 1RM Thruster
* 7 minute time cap