Workout

A) Tabata - 6 rounds
V-Ups
Hollow Holds
Russian Twists

B) For time
Teams of 2
100 Cals Row
100 Burpees
100 Shoulder to Overhead (115/75)
100 Pull Ups
100 Shoulder to Overhead
100 Burpees
100 Cals Row

* One partner working at a time
* Split reps as needed