Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, February 17, 2016

Workout

A) Every 90 seconds for 15 minutes
Bench Press x3

B) For time:
15-10-5
Power Cleans (155/105)
HSPU

Rest 2 minutes

C) 15-10-5
Hang Power Cleans (155/105)
Ring Dips
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