Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, February 19, 2016

Workout

A) E2MO2M - 10 minutes
Snatch Pulls x3
* Start at 100% of 1RM and work up to 115% of 1RM Snatch

B) 20-minute AMRAP
10 Toes to Bar
20 KB Swings (53/35)
30 Sit Ups
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