Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, March 18, 2016

Open WOD 16.4

RX:
13-minute AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cals Row
55 HSPU

Scaled:
13-minute AMRAP
55 Deadlifts (135/95)
55 Wall Balls (20/14)
55 Cals Row
55 Hand Release Push Ups

Standards Link: http://games.crossfit.com/workouts/the-open

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