Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, March 16, 2016

Workout

A) Tabata - 6 rounds
V-ups
Hollow Holds
Russian Twists

B) 18-minute EMOM
Station 1: 12/10 Cals Row
Station 2: 12/10 Slam Balls
Station 3: 12/10 Push Ups
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