Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, March 25, 2016

Open WOD 16.5

RX:
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-facing Burpees

Scaled:
21-18-15-12-9-6-3
Thrusters (65/45)
Bar-facing Burpees

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