Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, March 26, 2016

Workout

HAPPY (early) BIRTHDAY, CASSIE!















For time:
2000m Row
5 miles Bike
2 mile Run (to bridge & back)

* Options:
- Partner up & split reps as needed; one partner working at a time except the run; both partners run
- Scale the distance on each movement
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