Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, March 2, 2016

Workout

A) E2MO2M - 16 minutes
Stop Squats x3
* work to heavy 

B) 5 rounds 
20 Push Ups
10 Med Ball Cleans (20/14)
5 Muscle Ups (Scaled = 10 Dips)
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