Workout

A) EMOM - 6 minutes
Push Press
Push Jerk
* lightweight

B) EMOM - 6 minutes
Push Jerk
Split Jerk
* work up to 70-75%

C) E2MO2M - 10 minutes
Split Jerk
* work to heavy

D) 9-minute AMRAP
30 Double Unders
15 Wall Balls (20/14)
5 Power Cleans (135/95)