Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, March 21, 2016

Workout

A) EMOM - 6 minutes
Push Press
Push Jerk

B) EMOM - 6 minutes
Push Jerk
Split Jerk

C) E2MO2M - 10 minutes
Split Jerk

D) 3 sets total:
3-minute AMRAP
40 Double Unders
12 Burpees
Rest 1 minute
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