Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, March 22, 2016

Workout

A) E2MO2M - 12 minutes
Back Squats x3

B) 6-minute AMRAP
15/12 Cals Bike
15 KB Swings (53/35)

C) 6-minute AMRAP
15/12 Cals Bike
15 Box Jumps (24/20)

D) 6-minute AMRAP
Max Cals Bike

* No rest between AMRAPs
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