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Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, March 23, 2016

Workout

HAPPY BIRTHDAY GABY!





















A) Every 90 seconds for 15 minutes:
Bench Press x2

B) 3 rounds for time
3 Muscle Ups (Scaled = 6 Chest to Bar Pull Ups)
23 HSPU
90 Double Unders
26 Alternating Pistols

* Time cap = 25 minutes
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