Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, March 5, 2016

Workout

A) 3 sets NFT
250m Row
10 Banded Good Mornings
20 Sit Ups

B) 21-15-9
Deadlifts (185/135)
Box Jump Overs
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