Workout

A) EMOM - 5 minutes
Power Snatch
Hang Full Snatch
Snatch Balance

B) E2MO2M - 12 minutes
Snatch x2
* work to heavy

C) For time:
1000m Row
30 Burpees
15 Thrusters (135/95)
500m Row
20 Burpees
10 Thrusters (155/105)
250m Row
10 Burpees
5 Thrusters (185/125)

* 25-minute time cap
* Scale weights accordingly