Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, April 9, 2016

Workout

A) EMOM - 5 minutes
Strict Press x2

B) E2MO2M - 12 minutes
Strict Press
Push Press
Split Jerk

C) Teams of 2
800m Run (together)
60 Cals Bike
60 Toes to Bar
60 Cals Row
60 Toes to Bar
60 Cals Bike
800m Run (together)
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