Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, April 11, 2016

Workout

A) E2MO2M - 12 minutes
Back Squats x5
* work to heavy

B) Helen
3 rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups

C) Cash out
50 Sit Ups
50 push ups
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