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Wednesday, May 25, 2016

#Evanstrong

We remember Evan not only today but everyday
















A) Warm-up
2 rounds:
200m Run
25 Sit Ups

B) #Evanstrong
500m Row
7 Thrusters (95/65)
16 Box Jumps (24/20)
100 Double Unders
20 OH Lunges (45/35)
13 Burpees
200m Farmers Carry (53/35 in each hand)

Evan's Birthday - 7/16/2013
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