Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, May 24, 2016

Workout

REMINDER: One class at 10:30a on Monday, May 30 for Memorial Day

A) E2MO2M - 12 minutes
Back Squats x3
* work to heavy

B) 4 rounds for time
400m Run
20 Goblet Squats (53/35)
20 Toes to Bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)